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Page Last Updated:
Tuesday, 24 November 2009 |
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Home>Maribyrnong Aquatic Centre>Group Exercise Programs and Timetables
The 1 December 2009 to 28 February 2010 Group Fitness Timetable is attached at the end of this page!
MAC offers the popular Les Mills range of group fitness classes. With heaps of classes every week, offering everything from rejuvenating Body Balance to energising Body Pump, we're sure to have the class you want!
Classes are available on a casual basis, or as part of a membership package. Come and check out the fully-sprung floor in our exercise studio - installed especially to protect your body from stress during exercise sessions.
For detailed information on class times, please open the Group Exercise Timetable document attached at the bottom of this page.
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| Over 50s Programs | | We offer specially designed programs for older adults. As accredited partners of the Council on the Ageing (COTA), we provide the very popular Living Longer Living Stronger Strength Training Program. Our low impact and gentle exercise classes are suitable for those returning to exercise after inactivity, rehabilitation or therapy, or simply wishing to stay flexible and fit! See our Timetable for more information.
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| Health Club Membership | | Why not take advantage of our total fitness package and enrol in a Health Club Membership, which entitles you to participate in a number of Group Fitness Classes, full use of our gym facilities and unlimited lap pool use.
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| Please Note: | | Classes are subject to change without notice. Some classes are seasonal and not available all year round. A medical clearance is recommended before commencing any exercise program.
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| Contact: | | For more information contact:
Maribyrnong Aquatic Centre
1 Aquatic Drive PO Box 196
MARIBYRNONG VIC 3032
Phone: 9317 0250 Fax: 9317 0381
Email:mac@maribyrnong.vic.gov.au
Opening Hours:
Monday to Friday: 5.45am-10pm
Weekends & Public Holidays: 8am-6.15pm
Closed Christmas Day and Good Friday
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