Vietnamese Tai Chi Vietnamese Tai Chi techniques are simple, elegant and use easy movements.Mondays at Maidstone Community Centre
Yoga These classes are tailored to improve flexibility, increase muscle tone, help unwind and de-stress, giving a sense of physical and mental wellbeing. suitable for all levels.Mondays at Maidstone Community Centre
Beginners Hatha Yoga Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.Mondays at Maribyrnong Community Centre
Intermediate Hatha Yoga Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.Mondays at Maribyrnong Community Centre
Sunnysiders Pensioners Our Sunnysiders get together weekly to enjoy a social time of chatting, playing bingo, sharing a cuppa and other recreational activities.Tuesdays at Maidstone Community Centre
Maribyrnong Walking Group These one hour walks are a great way to stay fit and get outdoors. Wednesdays at Maribyrnong Community Centre
Positive Steps This community based walking group is a great way of increasing social connections and exercise opportunities. Wednesdays at Maidstone Community Centre
Guided Meditation and Relaxation Yoga Yoga brings balance between the body and mind, breathing, relaxation and meditation.Wednesdays at Braybrook Community Hub
'Use it or lose it' Gentle Yoga Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind.Mondays at Maribyrnong Community Centre
Hatha Yoga Hatha yoga classes include a series of simple physical movements to help bring peace to the mind and body.Wednesdays at Braybrook Community Hub
Nutrition Consultations Book in for a free 30 minute nutrition consultation to explore your dietary needs for healthy and balanced eating.Fridays at Maidstone Community Centre
Yoga with Vineeta Relax after a long day of hard work with Vineeta. She will guide you through gentle yoga poses created for general wellbeing, toning of muscles and promoting flexibility. Women only program.Mondays at Maidstone Community Centre
Doggy Tour of the West Interested in discovering where the best doggies places in the west are?Tuesday 5 March at Maidstone Community Centre
Tai Chi for Mind Power & Memory Tai Chi as a mind-body exercise that has positive effects on cognitive and memory functions.Mondays at Maidstone Community Centre
Women's Only Yoga These classes are tailored to improve flexibility, increase muscle tone, help unwind and de-stress, giving a sense of physical and mental wellbeing. Thursdays at Maidstone Community Centre