Beginners Hatha Yoga Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.Mondays at Maribyrnong Community Centre
Intermediate Hatha Yoga Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.Mondays at Maribyrnong Community Centre
Maribyrnong Walking Group These one hour walks are a great way to stay fit and get outdoors. Wednesdays at Maribyrnong Community Centre
'Use it or lose it' Gentle Yoga Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind.Mondays at Maribyrnong Community Centre
Tai Chi For Health Tai Chi techniques are simple, elegant and easy movements. All fitness levels welcome.Fridays at Maribyrnong Community Centre.
Gentle Exercise for Older Adults A light workout using hand weights and resistance band to help develop stronger bones and slow the process of age-related muscle loss.Fridays at Maribyrnong Community Centre
Monday Evening Yoga for Men and Women Let Cecilia guide you through a relaxing, slow flowing yoga class to unwind after your day. Enjoy gentle meditation and breathing and finish the class with a long guided Savasana.Monday Evenings at Maidstone Community Centre
Tai Chi for Mind Power & Memory A focus on increasing both fitness and concentration with Mei to create calm and well - being. Mondays at Maidstone Community Centre
Women Only Yoga Come and increase your physical health and wellbeing by joining Cecilia's women’s only yoga. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels.Thursdays at Maidstone Community Centre
Mindful Art Making Increase your sense of calm and connection. Join art therapist Suzie, who will facilitate a variety of mindful artmaking activities using a different modality (drawing, stitching, collage and clay) each week. Open to everyone – no previous art experience required.Tuesday at Maidstone Community Centre
Tai Chi For All This art form has been practiced for thousands of years to cultivate the physical and psychological wellbeing of many. A simple and elegant movement class with the kind and patient Antonio. If keen to join mid-level class need to talk with Antonio first. Mondays at Maidstone Community Centre
Positive Steps Walking Group Walking is a great way to boost your strength, fitness and general wellbeing. On your return enjoy a cuppa and a chat.Wednesdays at Maidstone Community Centre
Hatha Yoga Online Practice yoga in the comfort of your own home with Sue via Zoom. A general Hatha yoga style practice suitable for all levels, concluding with deep relaxation. Mondays online at Braybrook Community Hub
Meditation for Stress Management Nadia will take you on a journey of relaxation, mindfulness and meditation to help you manage the stresses of life.First class free as part of Get Active ExpoWednesdays at Braybrook Community Hub
Meditation for Longevity Meditation for Longevity is a journey of awareness and self care which increases ones joy and fulfilment in life.Fridays at Braybrook Community Hub
Yoga for All A general Hatha yoga style practice suitable for all levels, concluding with deep relaxation. Wednesday at Braybrook Community Hub
Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being .After a few months of practicing, most people notice a difference in flexibility, balance, and coordination. Along with muscles being strengthened and lengthened.Tuesdays at Maidstone Community Centre
Drop In table Tennis If you love playing table tennis in an informal and fun setting, pop over on Tuesday and have a bash. Invite your friends and enjoy a great afternoon while meeting new people. All are welcome!Tuesday Afternoons at Maidstone Community Centre
Art & About Tour Why not meet new people and join this fabulous street art walking tour throughout Footscray with local artist Amanda Neville? This will be a relaxed, fun morning admiring many local, beautiful murals and great graffiti. Wear comfy shoes, bring some water and a sense of adventure. Meeting at the ASRC car park in Footscray and ending at Myrtle Café for a complimentary tea or coffee!