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You Are Here : Home / Community/ Community centres and neighbourhood houses / Programs and activities / Health and Wellbeing

Health and Wellbeing

Beginners Hatha Yoga

Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.

Mondays at Maribyrnong Community Centre

Intermediate Hatha Yoga

Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.

Mondays at Maribyrnong Community Centre

Maribyrnong Walking Group

These one hour walks are a great way to stay fit and get outdoors.

Wednesdays at Maribyrnong Community Centre

'Use it or lose it' Gentle Yoga

Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind.

Mondays at Maribyrnong Community Centre

Gentle Exercise for Older Adults

A light workout using hand weights and resistance band to help develop stronger bones and slow the process of age-related muscle loss.

Fridays at Maribyrnong Community Centre

Monday Evening Yoga for Men and Women

Let Cecilia guide you through a relaxing, slow flowing yoga class to unwind after your day. Enjoy gentle meditation and breathing and finish the class with a long guided Savasana.

Monday evenings at Maidstone Community Centre

Tai Chi for Mind Power & Memory

A focus on increasing both fitness and concentration with Mei to create calm and well - being.

Mondays at Maidstone Community Centre

Women Only Yoga

Come and increase your physical health and wellbeing by joining Cecilia's women’s only yoga. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels.

Thursdays at Maidstone Community Centre

Tai Chi For All

This art form has been practiced for thousands of years to cultivate the physical and psychological wellbeing of many. A simple and elegant movement class with the kind and patient Antonio. If keen to join mid-level class need to talk with Antonio first.

Mondays at Maidstone Community Centre

Positive Steps Walking Group

Walking is a great way to boost your strength, fitness and general wellbeing. On your return enjoy a cuppa and a chat.

Wednesdays at Maidstone Community Centre

Meditation for Stress Management

Nadia will take you on a journey of relaxation, mindfulness and meditation to help you manage the stresses of life.

Wednesdays at Braybrook Community Hub

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. After a few months of practicing, most people notice a difference in flexibility, balance and coordination, along with muscles being strengthened and lengthened.

Tuesdays at Maidstone Community Centre

Drop In table Tennis

If you love playing table tennis in an informal and fun setting, pop over on Tuesday and have a bash. Invite your friends and enjoy a great afternoon while meeting new people. All are welcome!

Tuesday afternoons at Maidstone Community Centre

Art & About Tour

Why not meet new people and join this fabulous street art walking tour throughout Footscray with local artist Amanda Neville? This will be a relaxed, fun morning admiring many local, beautiful murals and great art. Wear comfy shoes, bring some water and a sense of adventure. Meeting at the ASRC car park in Footscray and ending at Myrtle Café for a complimentary tea or coffee!