Beginners Hatha Yoga Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.Mondays at Maribyrnong Community Centre
Intermediate Hatha Yoga Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.Mondays at Maribyrnong Community Centre
Maribyrnong Walking Group These one hour walks are a great way to stay fit and get outdoors. Wednesdays at Maribyrnong Community Centre
Meditation for Stress Management Nadia will take you on a journey of relaxation, mindfulness and meditation to help you manage the stresses of life.Wednesdays at Braybrook Community Hub
'Use it or lose it' Gentle Yoga - AMCS Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind.Mondays at Maribyrnong Community Centre
Hatha Yoga Hatha yoga classes include a series of simple physical movements to help bring peace to the mind and body.Mondays online and Wednesdays at Braybrook Community Hub
Tai Chi For Health This gentle form of Tai Chi is for participants aged 55+ years. Tai Chi techniques are simple, elegant and easy movements. All fitness levels welcome.Online on Thursdays with Maribyrnong Community Centre.
Light Hand Weights for Older Adults A light workout using hand weights and resistance band to help develop stronger bones and slow the process of age-related muscle loss.This program is for participants aged 55+ years.Fridays with Maribyrnong Community Centre
Exploring and Supporting Anxiety A four week program to help you recognise anxiety in the body and explore qigong, breath work and mindfulness as tools to be able to use when experiencing being overwhelmed, stressed or anxious. Online with Maidstone Community Centre
Essential Oil Workshop for Anxiety In this online class you will learn about what anxiety actually is, some simple techniques to manage thoughts relating to anxiety based on the Cognitive Behavioural Model and Mindfulness. You will also learn how to incorporate essential oils into your mood management regime. Online with Maidstone Community Centre
Tai Chi for Mind Power & Memory A focus on increasing both fitness and concentration with the energetic Mei. Mondays at Maidstone Community Centre
Tai Chi for All Abilities A focus on increasing both fitness and concentration with the energetic Mei. Mondays at Maidstone Community Centre
Women Only Yoga Come and increase your physical health and wellbeing by joining Fleur’s Women’s Only Yoga. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels.Thursdays at Maidstone Community Centre
Monday Evening Yoga Let Fleur guide you through a relaxing, slow flowing yoga class to unwind after your day. Enjoy gentle meditation and breathing and finish the class with a long guided Savasana.Monday Evenings at Maidstone Community Centre
Yoga For All - Kids are Welcome Join Fleur in this relaxing, gentle yoga class designed for all ages and levels. Young kids are welcome. Come along, breathe, move and take time out for you!Tuesdays at Maidstone Community Centre