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Health and Wellbeing

Beginners Hatha Yoga

Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.

Mondays at Maribyrnong Community Centre

Intermediate Hatha Yoga

Hatha Yoga is composed of physical limbering, stretching, movement and poses, breathing, relaxation and meditation.

Mondays at Maribyrnong Community Centre

Eat Together Wednesdays

Free community lunches held weekly.

Wednesdays at Braybrook Community Hub

Maribyrnong Walking Group

These one hour walks are a great way to stay fit and get outdoors.

Wednesdays at Maribyrnong Community Centre

Guided Meditation and Relaxation Yoga

Yoga brings balance between the body and mind, breathing, relaxation and meditation.

Wednesdays at Braybrook Community Hub

'Use it or lose it' Gentle Yoga - AMCS

Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind.

Mondays at Maribyrnong Community Centre

Hatha Yoga

Hatha yoga classes include a series of simple physical movements to help bring peace to the mind and body.

Mondays online and Wednesdays at Braybrook Community Hub

Tai Chi For Health

This gentle form of Tai Chi is for participants aged 55+ years. Tai Chi techniques are simple, elegant and easy movements. All fitness levels welcome.

Online on Thursdays with Maribyrnong Community Centre.

Women Only Yoga

Come and increase your physical health and wellbeing by joining Fleur’s Women’s Only Yoga. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels from beginners to advanced. Classes will be held outside in the park if the weather is nice!

Thursdays at Maidstone Community Centre

Light Hand Weights for Older Adults

A light workout using hand weights and resistance band to help develop stronger bones and slow the process of age-related muscle loss.
This program is for participants aged 55+ years.
Fridays with Maribyrnong Community Centre

Exploring and Supporting Anxiety

A four week program to help you recognise anxiety in the body and explore qigong, breath work and mindfulness as tools to be able to use when experiencing being overwhelmed, stressed or anxious.

Online with Maidstone Community Centre

Meditation

End you day with a relaxing meditation session under the guidance of Natasha. Each session will focus on a theme to help you find your inner peace. A wonderful way to finish a busy day!
Program will be online via Zoom

Maribyrnong Community Centre Online Zoom Class

Essential Oil Workshop for Anxiety

In this online class you will learn about what anxiety actually is, some simple techniques to manage thoughts relating to anxiety based on the Cognitive Behavioural Model and Mindfulness. You will also learn how to incorporate essential oils into your mood management regime.

Online with Maidstone Community Centre

We acknowledge the Australian Aboriginal and Torres Strait Islander peoples of this nation. We acknowledge the people of the Kulin nation as traditional custodians of the lands on which Maribyrnong City Council is located and where we conduct our business. We pay our respects to ancestors and Elders, past and present. We are committed to honouring Australian Aboriginal and Torres Strait Islander peoples’ unique cultural and spiritual relationships to the land, waters and seas and their rich contribution to society.

COVID-19 community information

Health and Wellbeing

Beginners Hatha Yoga

Intermediate Hatha Yoga

Eat Together Wednesdays

Maribyrnong Walking Group

Guided Meditation and Relaxation Yoga

'Use it or lose it' Gentle Yoga - AMCS

Hatha Yoga

Tai Chi For Health

Women Only Yoga

Light Hand Weights for Older Adults

Exploring and Supporting Anxiety

Meditation

Essential Oil Workshop for Anxiety

Discover Maribyrnong

Contact us

Get connected

Translations

Our sites

COVID-19 community information

Health and Wellbeing

Beginners Hatha Yoga

Intermediate Hatha Yoga

Eat Together Wednesdays

Maribyrnong Walking Group

Guided Meditation and Relaxation Yoga

'Use it or lose it' Gentle Yoga - AMCS

Hatha Yoga

Tai Chi For Health

Women Only Yoga

Light Hand Weights for Older Adults

Exploring and Supporting Anxiety

Meditation

Essential Oil Workshop for Anxiety

Discover Maribyrnong

Contact us

Get connected

Translations

Our sites

Share and connect