Gentle Exercise for Older Adults A light workout using hand weights and resistance band to help develop stronger bones and slow the process of age-related muscle loss.Fridays at Maribyrnong Community Centre
Monday Evening Yoga for Men and Women Let Cecilia guide you through a relaxing, slow flowing yoga class to unwind after your day. Enjoy gentle meditation and breathing and finish the class with a long guided Savasana.Monday evenings at Maidstone Community Centre
Tai Chi for Mind Power & Memory A focus on increasing both fitness and concentration with Mei to create calm and well - being. Mondays at Maidstone Community Centre
Women Only Yoga Come and increase your physical health and wellbeing by joining Cecilia's women’s only yoga. This class will help improve your flexibility, increase muscle tone, and help you unwind and de-stress. Tailored to suit all levels.Thursdays at Maidstone Community Centre
Positive Steps Walking Group Walking is a great way to boost your strength, fitness and general wellbeing. On your return enjoy a cuppa and a chat.Wednesdays at Maidstone Community Centre
Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. After a few months of practicing, most people notice a difference in flexibility, balance and coordination, along with muscles being strengthened and lengthened.Thursdays at Maidstone Community Centre
Drop In table Tennis If you love playing table tennis in an informal and fun setting, pop over on Tuesday and have a bash. Invite your friends and enjoy a great afternoon while meeting new people. All are welcome!Tuesday afternoons at Maidstone Community Centre
Hatha Yoga Online Practice yoga in the comfort of your own home with Sue via Zoom. A general Hatha yoga style practice suitable for all levels, concluding with deep relaxation. Mondays online at Braybrook Community Hub
Drop In - Chess, Card and Scrabble If you love playing chess, card or a game of scrabble in an informal and fun setting, pop over on Tuesdays and have a fun. Invite your friends and enjoy a great afternoon while meeting new people. All are welcome!Tuesdays at Braybrook Community Hub
Yoga for All A general Hatha yoga style practice suitable for all levels. Yoga improves flexibility build muscle strength and posture. you will concluding with deep relaxation. Wednesday at Braybrook Community Hub
Mindfulness Meditation Relax your body, calm your mind and improve your focus all while meditating under the guidance of an experienced teacher. This class will also be live streamed, so you have the option of attending the class onsite or staying in the comfort of your own home. Wednesdays at Braybrook Community Hub
Tai Chi for Health Exercise your mind, body and soul with Tai Chi. An art form known for its slow and gentle movement. Tai Chi helps promote overall health and relaxation leaving you feeling rejuvenated. if the weather is inclement, the program will be moved outside.Tuesdays at Braybrook Community Hub
Footscray South-East Asian Food Tour Join Anastasia and Deb Ong, two wonderful local chefs, to explore the delights of Asian grocery stores, and the Footscray market, to learn all about condiments and Asian vegies.You’ll also discover the best places to eat including delicious exotic ice-cream, Bahn Mi, bubble tea, and Pho! Meeting point to be confirmed.Saturday at Maidstone Community Centre.
Asian Market Tour Ever Interested in navigating through the hurray of ingredients or overwhelmed by the Asian store/market? Join Soraya as she weaves you through the various stalls and explains the different products and their uses for you to create a delicious meal at home.Friday at Braybrook Community Hub
Use it or Lose it Gental Yoga Bring a pillow and a blanket, and enjoy the benefits of Yoga to de-stress, improve sleep, concentration and breathing.Mondays at Maribyrnong Community Centre
Hatha Yoga Join Richard for weekly Hatha Yoga. His unique approach from his extensive Hatha training has evolved in these classes. Suitable for all levels.Mondays at Maribyrnong Community Centre