Guided Meditation and Relaxation Yoga
This program is being offered online for Term 3 due to COVID-19. To access Guided Meditation and Relaxation Yoga, please enrol below and we will be in touch with instructions on how to take part online.
Yoga brings balance between the body and mind, breathing, relaxation and meditation. Meditate under the guidance of an experienced teacher through visualisation, breath and movement.
Braybrook Community Hub
Tutor: Nadia Viglianti
||10 - 11am
||15 July - 16 September
After you have enrolled online, a Zoom Meeting link will be sent to you prior to class commencement.