'Use it or lose it' Gentle Yoga - AMCS

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Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind. The benefits can be many from improved sleep, stress reduction and enhanced breathing function to helping with pain from ailments, memory, concentration and much more.

Bring along a pillow and small blanket.

Class details

Maribyrnong Community Centre

Tutor: Paula Crawford-Hall

Day

Time

Term 4 2019

Cost

 Mondays

 11am - 12pm

7 October - 9 December

FREE*

For Seniors 60+years

 *Offered in partnerships with AMCS, through funding received from the Sports Australia Move It AUS - Better Ageing Grant Program.

Enrolments

Our courses are very popular, so make sure you get in quickly! Once we have received your enrolment form, we will contact you to confirm your place.

Enrol online

Alternatively, you can download an enrolment form below and return it to Maribyrnong Community Centre via email or in person.