'Use it or lose it' Gentle Yoga - AMCS

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Due to COVID-19, Maribyrnong Community Centre is currently closed and this program will therefore not take place in Term 2. View a list of programs that are being offered online during this time here.


Practiced in a pain-free, safe environment, yoga improves strength, flexibility and balance of both body and mind. The benefits can be many from improved sleep, stress reduction and enhanced breathing function to helping with pain from ailments, memory, concentration and much more.

Bring along a pillow and small blanket.

Class details

Maribyrnong Community Centre

Tutor: Paula Crawford-Hall

Day

Time

Term 2 2020

Cost

 Mondays

 11am - 12pm

20 April - 22 June

(No session 8 June)

FREE*

For Seniors 60+years

 

*Offered in partnerships with AMCS, through funding received from the Sports Australia Move It AUS - Better Ageing Grant Program.

 

Enrolments

Please contact the Centre to enrol 9032 4305 or email: maricomm@maribyrnong.vic.gov.au