Essential Oils Workshop for Anxiety
In this class you will learn about what anxiety actually is, some simple techniques to manage thoughts relating to anxiety based on the Cognitive Behavioural Model and Mindfulness. You will also learn how to incorporate essential oils into your mood management regime.
Maidstone Community Centre
Date: Saturday 7 March
Time: 10.30 - 12pm
Cost: $8 to be paid on the day to the instructor
Our courses are very popular, so make sure you get in quickly!