Keeping Active Online
Active Maribyrnong is passionate about keeping our community active and healthy. Currently, many Australians are finding it challenging to meet their daily recommended physical activity levels and reduce their sedentary time.
Here are some helpful online resources to help you be more active at home and increase your daily physical activity levels.
Find Your 30
Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day.
There are simple solutions, like walking an extra block around your house and getting the whole family active together!
Virtual Y is a one-stop-shop for all your health, fitness and wellbeing needs. This online resource offers FREE online exercise videos, nutrition recipes, wellbeing advice, family activities and a Youth Hub.
Thrive: Active Living Program Online
Victorian University's Thrive online program provides activities to improve your health and keep you active. Most programs are free and interactive!
You can also access free health and exercise advice by making a 15 minute, online consultation with one of their exercise professionals.
The Body Coach TV
The Body Coach TV provides a range of physical activity workouts suitable for the whole family.
Here are some links to Active Maribyrnong's favourites.
Try some out to find your family favourites!
ESSA 'Exercise Right at Home'
ESSA 'Exercise Right at Home' provides online physical activity programs prescribed by accredited exercise professionals to ensure everyone is exercising the right way at home.
There are a range of categories to cater for all fitness levels and abilities, including strength and fitness, active aging, pregnancy, stretching and mobility and kids.
Spark Health 'Wellah Workout Series'
Spark Health is an Aboriginal owned and led social enterprise that specialize in health promotion and meaningful Aboriginal Community engagement. Their Wellah team provide opportunities to improve your physical, mental and spiritual health.
Check out their Wellah Workout Series YouTube Channel to discover a range of free online physical activity programs to help you keep fit and healthy.
Remember to stay safe and abide by social distancing
- Keep your distance – stay 1.5 meters away from anyone you don’t live with.
- Practice good hygiene
- Stay at home and get tested if you have symptoms of coronavirus (COVID-19), however mild.
The advice is regularly changing, so please visit the Victorian Government's coronavirus website to stay up to date.
For more information about Council's response to COVID-19, please visit our COVID-19 information webpage.