Chair exercises for seniors
Next date: Monday, 02 October 2023 | 11:00 AM
to 11:45 AM
Do you want to improve your health and wellbeing?
Participants will join strength training chair exercises, with the aim of improving strength, stamina, balance and range of motion! This gentle exercise class is well suited to older people or anyone who is new to exercise.
Bookings open 28 days prior to each session.
The class meets at 11am on Mondays and 2pm Wednesdays, October 2 to November 29.
Book online or by speaking with library staff.
Book now
When
-
Monday, 02 October 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 04 October 2023 | 02:00 PM
- 02:45 PM
-
Monday, 09 October 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 11 October 2023 | 02:00 PM
- 02:45 PM
-
Monday, 16 October 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 18 October 2023 | 02:00 PM
- 02:45 PM
-
Monday, 23 October 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 25 October 2023 | 02:00 PM
- 02:45 PM
-
Monday, 30 October 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 01 November 2023 | 02:00 PM
- 02:45 PM
-
Monday, 06 November 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 08 November 2023 | 02:00 PM
- 02:45 PM
-
Monday, 13 November 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 15 November 2023 | 02:00 PM
- 02:45 PM
-
Monday, 20 November 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 22 November 2023 | 02:00 PM
- 02:45 PM
-
Monday, 27 November 2023 | 11:00 AM
- 11:45 AM
-
Wednesday, 29 November 2023 | 02:00 PM
- 02:45 PM
Location
Braybrook Library, 107-109 Churchill Avenue, Braybrook, 3019, View Map
-37.7863309,144.8548105
107-109 Churchill Avenue ,
Braybrook 3019
Braybrook Library
107-109 Churchill Avenue ,
Braybrook 3019