Qigong and Tai Chi

Next date: Thursday, 05 October 2023 | 05:00 PM to 06:00 PM

Join us in Footscray for a weekly Qigong and Tai Chi class. 

Qigong and Tai Chi are safe and gentle forms of exercise which originated in China hundreds of years ago. It is a mind and body practice involving body movements, postures, breathing and mental focus. Today, Qigong and Tai Chi are practiced worldwide as safe and effective exercise for health, fitness and wellbeing.

People of all ages and fitness levels are welcome. Weather permitting and bookings not required, just come along in comfortable clothing and runners. 

Class Locations and Times

Nicholson Street Mall, Footscray - 5pm Thursdays from 5 October

For more information on Nicholson Street Mall Classes Click Here

Footscray Library Courtyard - 10.30am Tuesdays from 24 October

For more information on Footscray Library Courtyard Classes Click Here

 

When

Location

These classes occur at Nicholson Street Mall on Thursdays from 5 October, and Footscray Library on Tuesdays from 24 October

Footscray, 3011