Qigong and Tai Chi

Next date: Tuesday, 15 October 2024 | 11:00 AM to 12:00 PM

Tai Chi.jpg

Join us in the Footscray Library Courtyard for Qigong and Tai Chi classes! These gentle and safe exercises, originating from China centuries ago, blend body movements, postures, breathing, and mental focus to promote overall health, fitness, and wellbeing.

People of all ages and fitness levels are welcome. The session will run fortnightly - weather permitting. There's no need to book, just wear comfortable clothing and runners.  

Bookings not required.

When

  • Tuesday, 03 September 2024 | 11:00 AM - 12:00 PM
  • Tuesday, 17 September 2024 | 11:00 AM - 12:00 PM
  • Tuesday, 01 October 2024 | 11:00 AM - 12:00 PM
  • Tuesday, 15 October 2024 | 11:00 AM - 12:00 PM
  • Tuesday, 29 October 2024 | 11:00 AM - 12:00 PM
  • Tuesday, 12 November 2024 | 11:00 AM - 12:00 PM
  • Tuesday, 26 November 2024 | 11:00 AM - 12:00 PM

Location

Footscray Library

Footscray Library, 56 Paisley Street, Footscray, 3011, View Map

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This event occurs every 2 week(s) on Tuesday for 4 times.