Group fitness classes

Group Exercise 1

With more than 50 fitness classes a week, you will find a class that drives your heart rate up or help wind down after a hard day’s work.

You can join us on a casual basis, or as part of a membership.

NOTE: MAC will be operating a reduced group fitness timetable over the Christmas period for 2018. For a copy of the Christmas timetable, click here(PDF, 430KB)

 View the timetable  Download Timetable(PDF, 4MB)

Group Fitness 2018

Bodyattack®

A high-energy, calorie-burning athletic workout with strong, simple moves to pumping music. The most intense workout! (55 mins)

Bodycombat®

Combines moves and stances developed from self-defence disciplines - Karate, Boxing & Muay thai. Fiercely energetic class taught in a safe, simple manner. Fights fat fast! (55 mins)

Bodypump®

A rapid, resistance training workout using barbells providing the quickest and best fat-burner of any fitness class. (55 mins)

Bodystep®

High energy cardio combination targeting abdominal area, buttocks and thighs. (55 mins)

Bodybalance®

Uses a range of movements and motion set to music that will improve your mind, your body and your life. Blends elements of Yoga, Pilates and Tai Chi. (55 mins)

Body Blitz

Is a high intensity cardio and circuit workout targeting your total body or core strength. (55 mins)

Boxing/circuit

Fiercely energetic boxing style class for all fitness levels. This class is made up of different circuit style exercises designed to improve lifestyle through weight loss, muscle tone, increased fitness and confidence. (55 mins)

Circuit Work It

A circuit based class with all types of activities that targets weight loss and strength. Move between stations to burn calories fast. (55 mins)

Core N More

This class targets your abdominals and improves overall core strength and stability. (25 mins)

CX Worx®

A 30min high intensity workout that will tighten and tone core muscles, improves functional mobility and strength. (30 mins)

Freestyle Yoga

Focuses on different postures to improve overall flexibility. Combines Vinyasa and Hatha yoga to build strength. (55 mins)

Functional Training

Incorporates TRX, kettlebells, slam balls and more to improve basic functional movements. Maximum 10 participants in class. (45 mins)

Meditation

Incorporates a state of deep peace when the mind is calm and relaxed. (25 mins)

Metafit

Work your big muscle groups at high intensity intervals. Incorporating bodyweight exercises that will burn fat away. (25 mins)

Pilates

Our mat Pilates sessions work on the body’s core strength and stability to promote correct posture and alignment. (55 mins)

Seniors Strength

A resistance training workout using a variety of styles designed specifically for mature adults. Only available for mature adults. (45 mins)

Tai chi

A Chinese system of slow meditative physical exercise designed for relaxation, balance and health. (55 mins)

Yin Yoga

A slow paced style of yoga with postures or asanas that are held for longer periods of time. (55 mins)

Yoga

Help to increase flexibility, strength and joint stability. Reduces physical and mental stress. (55 mins)

Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow dance moves. (55 mins)

Zumba Gold

Get Groovin at your own pace. Easy to follow invigorating dance fitness class with low impact moves for active older adults. (55 mins)


Cycle 2018

Choose from two low impact, high intensity classes in our purpose-built indoor cycle studio.

RPM

Burn 600 calories in 45mins! Results in no time! (45 mins)

Cycle

Low impact workout with the intensity controlled by you. (45 mins)

Choose from our great range of aquatic group exercise classes for a low impact work out that is kind to your joints.

You can join us on a casual basis, or as part of a membership package.


Aqua 2018

Improve your fitness and endurance with this dynamic and exciting pool based class for all fitness levels. Utilising water dumbbells, noodles, kickboards and your own bodyweight to create resistance in the water. (45 mins)

Aqua-Lo

A great way to maintain fitness. Will keep your heart rate up but won’t have you gasping for breath. Light to moderate intensity. (45 mins)

Aqua Zumba

Easy to follow dance moves in the shallow water, this class is heaps of fun. (45 mins)

Gentle Aqua

Low-impact water workout - great introduction to aquatic exercise or for those returning to exercise or for rehabilitation - gentle on the joints. (45 mins)

Aqua Tone

A total toning aqua class incorporating kickboards, noodles and aqua dumbbells. (45 mins)