Timetables

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View Group Fitness class timetable

View Cycle class timetable

View Aqua class timetable

  • To attend a class, please arrive five to ten minutes earlier to collect a ticket from customer services. For your safety, there is no entry allowed once the class has begun or without a valid ticket.
  • If it is your first time attending a class, please arrive early to speak to the instructor so they can help guide you.
  • Please wear appropriate clothing and footwear, bring along a towel and a bottle of water.

Group Fitness 2020 timetable

Download MAC's Summer Group fitness Timetable(PDF, 1MB)

Browse description of group fitness classes.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

Functional Training

(Gym - 6:15am)

 

Yoga

Pilates express

Bodypump express

 

 

8am

Senior Strength Express

Zumba Gold


 

 


 

8:15am

 

 

 

 

 

CX Worx

 

8:30am

 

 

Seniors strength

 

 

 

 

9am

CX Worx

CX Worx

 


Functional Training(Gym)

Bodypump


9:30am

Bodypump

Bodyblitz

CX Worx

Bodystep

Bodypump

 

 

10am

 

 

Boxing

 

 

 

 

10:15am

 

 

 

 

 

Bodyattack

Bodystep

10:30am

Body Balance

Yoga

 

Zumba

Pilates

 

 

11:30am


Tai chi

Yin Yoga (11am)

 

Tai chi

Yoga

 

12:00pm

 

 

Meditation

 

 

 

 

4:30pm

 

Teen Fit

 Teen Fit

 

 

 

Women's Only Yoga (4pm)

5pm

 

 

 

 
 

 

 

Pilates

6pm

 

Functional Training (Gym)

CX Worx


 

 

 

6:30pm

Bodycombat

Bodyattack

Bodypump

Boxing

Bodypump

 

 

7:30pm

Bodypump

Zumba

Bodystep

Pilates

Yoga

 

 

8:30 pm
Yoga  Pilates Body Balance
Yin Yoga (8.40pm)      

Cycle 2020 timetable

 Browse description of cycle classes.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

 

Cycle

 

Cycle

 

 

 

8:15am

 

 

 

 

 

RPM

 

10am

 

 

 

 

 

 

Cycle

10:15am

 

 

 

 

 

 

 

10:30am

RPM
(30 mins)

 

 

 

RPM

 

 

6:30pm


 

Cycle

 

 

 

 


Aqua 2020 timetable

Browse our aqua classes to find one right for you.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9am

Aqua-Lo

 

 

 

Aqua-Lo

 

 

9:30am

 

 

Aqua-Zumba

 

 

 

 

9:45am

 

 

 

 

 

 Aqua

 

2pm


Gentle Aqua

 

Gentle Aqua

 

 

 

2:30pm


 

 


 

 

 

7pm

Aqua Tone

 

 

 

 

 

 

7:30pm

 

 

 

Deep Water Aqua