Timetables

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View Group Fitness class timetable

View Cycle class timetable

View Aqua class timetable

  • To attend a class, please arrive five to ten minutes earlier to collect a ticket from customer services. For your safety, there is no entry allowed once the class has begun or without a valid ticket.
  • If it is your first time attending a class, please arrive early to speak to the instructor so they can help guide you.
  • Please wear appropriate clothing and footwear, bring along a towel and a bottle of water.

Group Fitness 2018 timetable

Browse description of group fitness classes.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

Functional Training

(Gym - 6:15am)

 

Yoga

Pilates express

Bodypump express

 

 

8am

Senior Strength Express

Zumba Gold


 

 


 

8:15am

 

 

 

 

 

CX Worx

 

8:30am

 

 

Seniors strength

 

 

 

 

9am

CX Worx

CX Worx

 

Functional Training(Gym)

Bodypump

Bodypump

9:30am

Bodypump

Bodyblitz

CX Worx

Bodystep

Bodypump

 

 

10am

 

 

Boxing

 

 

 

 

10:15am

 

 

 

 

 

Bodyattack

Bodystep

10:30am

Body Balance

Yoga

 

Zumba

Pilates

 

 

11:30am

Tai chi

Yin Yoga (11am)

 

Tai chi

Yoga

 

12:15pm

 

 

Meditation

 

 

 

 

4:30pm

 

Teen Fit

 Teen Fit

 

 

 

Women's Only Yoga (4pm)

5pm

 

 

 

 
 

 

 

Pilates

6pm

 

Functional Training (Gym)

CX Worx

 

 

 

6:30pm

Bodycombat

Bodyattack

Bodypump

Boxing

Bodypump

 

 

7:30pm

Bodypump

Zumba

Bodystep

Pilates

Yoga

 

 

8:30 pm
Yoga  Pilates Body Balance
Yin Yoga (8.40pm)      

Cycle 2018 timetable

 Browse description of cycle classes.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

 

Cycle

 

Cycle

 

 

 

8:15am

 

 

 

 

 

RPM

 

10am

 

 

 

 

 

 

Cycle

10:15am

 

 

 

 

 

 

 

10:30am

RPM
(30 mins)

 

 

 

RPM

 

 

6:30pm

Cycle

 

Cycle

 

 

 

 


Aqua 2018 timetable

Browse our aqua classes to find one right for you.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9am

Aqua-Lo

 

 

 

Aqua-Lo

 

 

9:30am

 

 

Aqua-Zumba

 

 

 

 

9:45am

 

 

 

 

 

 Aqua

 

2pm

Aqua-Zumba

Gentle Aqua

 

Gentle Aqua

 

 

 

2:30pm

 

 

 

 

 

7pm

Aqua Tone

 

 

 

 

 

 

7:30pm

 

 

 

Deep Water Aqua