Move

By doing our part to keep the community safe we are all staying at home more than ever at the moment.  This doesn't mean you need to be a couch potato, its really important for both your physical and mental health its important to get moving everyday.

We have asked some of our amazing young people to help out those at home, with the best ways they have to stay active during this time. 
Stay in, have fun and follow along and get moving!

Isolation Boogie by Catalina

This first series of videos is by Catalina, a young woman who has been a fitness instructor for 7 years. The first two will take you simply through the steps, to understand them before putting them all together in a 30 minute workout you can do at home.

In the below video Catalina, will break down the steps of the Salsa:




In the next short video, Catalina show us how to do the steps in Reggaeton:

 

In this final video, you can put all the steps together in a 30 minute Isolation Boogie workout. Turn up the music, make some space, and have fun!




If you have something to contribute to Isolation Creations, fill out our Expression of Interest form here.

Isolation Creations by Phoenix Productions is proudly supported by:

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