Move
Moving around is really important for both your physical and mental health.
We asked some of our amazing young people to help out those at home with the best ideas for staying active.
Stay in, have fun and follow along but most important of all, get moving!
Below you will find:
Isolation Boogie by Catalina
This three part series of videos is by Catalina, a young woman who has been a fitness instructor for seven years. The first two videos will take you simply through the steps, to understand them before putting them all together in a 30 minute workout you can do at home.
Break and Isolate
All the way from Canada, Emmy Li is a breakdancer who brings some of the Hip Hop culture to Melbourne. In this video Emmy shows us some beginner moves. Visit Emmy on Instagram for more.
Quarantine Dance Challenge
In this video, Alhassan Habab will challenge you through three dance moves, showing you how to do them separately, then putting them together in a routine at the end.
Latin Dance Tutorial
Natalia, Gabby and Laura are The Latin Dancers and are passionate about teaching young people and the community traditional Latin dancing.
Follow along at home as they take you through each step in their first tutorial.
Home Workout
In this series of five videos by Sami Obama you will be taken through a workout as Sami gives some great tips to staying healthy, including how to make a great tasting smoothie.