Published on 14 May 2020
Although our centre may be closed temporarily, it is important to continue to keep fit and healthy. The Victorian Health website has some great information regarding the benefits of exercising including:
With the shortage of home workout equipment in stores, the Victorian Health website as well as Fitness Australia offer some great ways to incorporate weights into your workout by utilising household items. They encourage the use of cans or jars of food, bottles filled with water, liquid laundry bottles, shopping bags filled with heavy items and even stairs within your home.
Click on the links for the Victorian Health article or the Fitness Australia article to find out more.