Adult swim lessons

MACqua Laps - Adult Swim Lessons in the Western Suburbs.

MAC's adult swim lessons are the Western suburbs leading program and can help people of all ages and abilities become more confident swimmers.

Swimming is a skill for life and it’s important to keep progressing with regular lessons so you can be confident in the water year round.

During lessons, you can expect hands-on, practical advice from professional swim teachers to help you be safe around water.

If you are a beginner and new to swimming you will learn:

  • The foundations of swimming
  • Confidence in the water
  • Breath control
  • Body Orientation
  • A variety of basic strokes
  • Pre-assessment to discuss your goals and target areas.

Class overview

Adult only beginner lessons are held in the leisure pool with more advanced classes conducted in the 50 metre pool. Please see below for details of each level.

Lessons are held weekly, year round (excluding school holidays) at various times depending on the swimmer's level and ability. Lesson times and dates can be found out by visiting MAC in person to enrol in a program.

Adult Beginners' Class

(30 minute duration, maximum 6 students)

Learn the basic foundations of swimming: confidence, breath control, body orientation and basic strokes.

Adult Intermediate Class

(30 minute duration, maximum 6 students)

Learn to develop your swimming skills with your face in the water on your front and some swimming skills on your back. In this class learn coordinated breathing techniques while you swim.

Adult MACqua Laps

(1 hour duration, maximum 12 students)

This class is for swimmers who can swim 50 metres of any 2 strokes. Make new friends while you build stamina, strength and improve your overall health and wellness.

How to enrol

To enrol in any of MAC's swimming lessons you must visit us to enrol. Places are limited so be sure to secure your place.

About your membership

For just $36.00 per fortnight via direct debit you'll receive weekly lessons, full access to all swimming pools at all times out of class hours and reduced fee childcare usage included (5 years and under).

What to bring

Please ensure you bring pool appropriate bathers, a towel and should you use them, goggles. A limited selection of bathers and goggles are available for purchase from the MAC front counter.

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