Intro to Gym for women - Spring into Summer

Next date: Friday, 14 November 2025 | 09:30 AM to 10:30 AM

Increase your confidence in the gym by learning new exercises in a supportive and inclusive small group session with one of our instructors.

These sessions are designed to help you overcome any doubts you might have about getting into the gym. You will be shown how to use the equipment and taught some introductory exercises suitable for all fitness levels.

You will have an opportunity to ask any and all questions you have about the gym and start to think about a fitness program that suits you. This session is suitable for women who have been thinking about using the gym but don't know where to start.

By registering, you are commiting to all four weeks of the program. 

Suitable for:

Women aged 18 years and older. 

What to bring:

Work out wear, closed toe shoes, water bottle and towel.

Additional Information:

By registering for this event, you are committing to attending across the 4 week period.

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au or phone 9688 0200.

If you are no longer able to attend your session, please cancel your registration through the confirmation email from Bookable. Otherwise email the Active Maribyrnong Team as soon as possible at active@maribyrnong.vic.gov.au.

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