Sons of the West at MAC

Next date: Thursday, 22 May 2025 | 11:30 AM to 01:30 PM

Maribyrnong Aquatic Centre is proud to be a host of the 2025 Sons of the West program. 

If you want to learn more about your health, get active with exercise professionals, make new mates and connect with your community, then Sons of the West is for you!

This free 10-week health program is facilitated by the Western Bulldogs Community Foundation in partnership with Maribyrnong City Council and community health services across the inner west of Melbourne, aiming to empower men to make their health and wellbeing a priority by giving them the tools and knowledge.

What’s involved?

Each week, for 10 weeks, you will meet in your local community groups for roughly two-hours where you will:

• Hear from a range of guest presenters who will lead an interactive discussion on various health topics such as nutrition, mental fitness, health screenings and more.
• Connect with some great men within your area.
• Participate in some fun, group-based exercise, with our supportive exercise staff. There are 2-3 exercise groups to joined based on level of intensity (low, medium and high) to ensure all fitness levels and abilities can get the most out of it!

Benefits of joining

• Have access to health experts each week for free  
• Learn more about your health and ways to further make your wellbeing a priority 
• Connect with health and community services within your area 
• Get involved with your community and meet other local guys 
• Get active with a range of workouts to meet everyone’s fitness levels
• Chance to win prizes!

Note: there is a break for the week of Easter and ANZAC Day.

Register now

When

Location

Maribyrnong Aquatic Centre Childcare, 1 Aquatic Drive, Maribyrnong, Maribyrnong, 3032, View Map