Health assessments
Our health assessments are conducted on a one-on-one basis to ensure privacy of your information, and to enable a specific and thorough assessment to be performed.
Health assessments run for around 60 minutes and use MAC's in-Centre body scanner, the Technogym Checkup. At the end of a health assessment, you will also be given a digital training program via the Technogym app which enables you to track your progress over time.
Depending on your goals and fitness level a health assessment includes:
- Measuring your height
- Checking your weight
- Testing your flexibility
- Assessing your body composition via a body scanner.
Optional additional tests members can access via a separate booking are:
- Assessing your grip strength
- Testing your cardio
- Testing your endurance
- Mental fitness
- Assessing your cardiovascular fitness.
Our fully qualified staff will conduct a health assessment which is confidential.
How to prepare for a health assessment
It's important that you prepare for your health assessment so that an accurate assessment can be made which will then be used to inform a personalised fitness regime to match your fitness goals.
The day before your health assessment you should get as much rest as possible to ensure you are not fatigued or experiencing any aches or pains that may affect the outcome of your assessment.
A good night's sleep is always important, but especially important the night before your assessment. Try heading to bed an hour earlier than usual.
Eating healthy is also very important so consider healthy diet alternatives for at least 24 hours prior to your assessment. Fruits and vegetables and lean meats are always beneficial not just for your health assessment.
Ensure you have loose fitting, comfortable clothing for your health assessment. You will need to be able to move freely and without resistance so loose and baggy is ideal.
Be realistic about your current fitness level and the fitness level you want to reach. If you have a pre-existing injury or condition, please seek a medical clearance prior to attending your health assessment. The medical clearance must be signed by an allied health professional or GP and dated within the last 12-months.
Book a health assessment
To book a health assessment, please download the MAC x Technogym app and create a free account via the link below.
The app also lets you login to Technogym equipment, book and manage classes and appointments, stay on top of news and updates from MAC, and access wellness content.
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