Get into group fitness classes this August

Published on 25 July 2025

With Spring just around the corner, August is the perfect time to refresh your routine, boost your motivation, and shake off the winter slowdown.

Group fitness classes are a great way to stay accountable, have fun, and train smarter, not harder. Here are a few standout classes at Maribyrnong Aquatic Centre that we think you'll love.

Les Mills BodyPump

Strength That Builds Confidence If you’re looking to tone up, build lean muscle, and boost your metabolism, Les Mills BodyPump is a must. This barbell-based class uses light weights and high reps to give you a total-body workout. It’s suitable for all fitness levels and is a great intro to resistance training in a supportive, music-driven environment.

Indoor Cycling

Our indoor cycling classes are perfect for beating the winter blues. Expect energising music, motivating instructors, and a ride that challenges your legs, lungs, and stamina. It’s low-impact but high-intensity, ideal for fat burning, heart health, and endurance.

Yoga

Movement Meets Mindfulness - whether you’re recovering from intense training or just need to slow down, Yoga helps improve flexibility, mobility, and mental clarity. It’s the perfect complement to strength or cardio workouts, helping you manage stress while keeping your body moving.

Aqua Pilates

While this is a low-Impact class, you can expect a full-body burn. Aqua Pilates is an incredibly effective way to work your whole body with minimal impact on your joints. It’s fun, energising, and perfect for building strength and cardio fitness without the stress on knees or hips. Great for all ages and abilities.

HIIT & Run

Our High-Intensity Interval Training (HIIT) sessions offer maximum results in minimal time. Limited to a group of 5, you’ll alternate between bursts of high effort and short recovery periods for a fast-paced, calorie-torching workout. Every class is different, so you’ll never get bored.

Why Group Fitness Classes?

There’s something powerful about training together. The music, the energy, the support, it keeps you coming back. Group fitness helps you push harder, stay consistent, and enjoy the process.

Not Sure Where to Start?

Chat to one of our friendly Health Club team during your next visit and we can recommend classes based on your goals, fitness level, or even your mood. Give something new a go this month. You might just find your next favourite session.

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