Daughters of the West

Graduates from the 2019 Daughters of the West Program

Registrations are NOW OPEN! 

This free 10-week health program aims to improve the mental and physical wellbeing of women living, working or recreating in the City of Maribyrnong. Each week the program includes one hour of health education followed by one hour of physical activity, suitable for all fitness levels and abilities.

The 2021 Daughters of the West program will commence in July and is offering face-to-face and online sessions!

Face-to-face programs:

  • Braybrook (Monday mornings)
  • West Footscray (Tuesday evenings)

Online Programs:

  • via Zoom (Monday mornings & Thursday evenings)

Face-to-Face Program Details

West Footscray 10 week program

Location: RecWest Footscray, Corner of Essex and Market Street, West Footscray 3012 

Dates: Tuesdays weekly, commencing Tuesday 13 July

Time: 6.30-8.45pm

Register now

Braybrook 10 week program

Location: Braybrook Community Hub, 107-139 Churchill Avenue, Braybrook 3019

Dates: Mondays weekly, commencing Monday 12 July

Time: 10-12.15pm

  Register now

 

Online Program Details

Monday morning 10 week program

Online via Zoom

Dates: Mondays weekly, commencing Monday 12 July

Time: 10-11.30am

Register now

Thursday evening 10 week program

Online via Zoom

Dates: Thursdays weekly, commencing Thursday 15 July

Time: 7.30-9pm

Register now

What health topics are covered? 

Previous programs have covered the following women's health topics: 

  • gender equity
  • inspirational women in leadership
  • mental health
  • nutrition
  • women's sexual and reproductive health
  • cultural diversity
  • alcohol habits
  • heart health
  • cancer prevention

For more information, please get in touch via email or call 9688 0200.