Fostering health and wellbeing this autumn
Published on 13 March 2025
Active Maribyrnong has three programs on the calendar this March, aimed at ensuring all community members, regardless of age, ability, or experience, have access to free physical activity initiatives.
The first of the programs, Westside Variety Abilities Unleashed Kids – a come-and-try sports day event for children living with disabilities designed to promote inclusive recreational activities and participation in community sport – was held earlier last week.
The one day event was delivered in collaboration with Disability Sports Australia and Brimbank City Council, offering children the opportunity to try a range of sports, with modifications and adaptive equipment available to support various abilities.
The two upcoming programs include:
- Get Active Expo – a four-week program offering a variety of ‘come-and-try’ sessions to showcase local sport, recreation, and wellbeing opportunities for all ages.
- Sons of the West – a 10-week health program focused on improving the mental and physical wellbeing of men aged 18 and over.
City of Maribyrnong Mayor, Cr Pradeep Tiwari praised the initiatives for encouraging community participation. “Abilities Unleashed, Get Active Expo and Sons of the West are all well-loved programs in our municipality, each meeting diverse and distinct needs in our community," he said.
“Supporting the wellbeing of our community requires an approach that offers opportunities and access for everyone. These programs represent the impactful work being done in this space to fulfil Council’s commitment to our local residents," continued Mayor Tiwari.
Get Active Expo
The Get Active Expo will kick off with a special event on Sunday 16 March, providing a taste of the upcoming sessions, including golf, cricket, AFL and more.
Officially commencing the following Monday, this recurring program will offer new and exciting sessions, including some that have not been previously available, such as Beach Tennis, Community meditation, BMX sessions, Fighting Fit – taekwondo fitness class and Over 55’s reformer pilates.
Sessions will cater to people of all ages, from infants to older adults, and include options for women only and all abilities groups.
Launch Event Date: Sunday 16 March, 10am-12pm at Footscray Park
Program Dates: Sunday 16 March – Sunday 13 April 2025
For more information and to register, visit: https://www.maribyrnong.vic.gov.au/Community/Parks-sport-and-leisure/Active-Maribyrnong/Get-Active-Expo
Sons of the West
This 10-week program will feature weekly group-based exercise sessions suitable for men of all fitness levels, as well as guest presentations on various health topics.
Participants will have the opportunity to connect with other local men in a supportive environment. The program is specifically designed to help men prioritise their health and wellbeing.
Date: Tuesday 18 March – Thursday 29 May 2025
For more information and to register, visit: https://www.westernbulldogs.com.au/foundation/programs/sons-of-the-west
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