Sons of the West

Graduates from the Sons of the West program

There’s nothing better than having a chat with a friend and the Sons of the West program is back to give men that sense of community again. It’s a program that guides discussions and provides opportunities to increase physical and mental health. It is delivered in partnership with Western Bulldogs Community Foundation.

This free, 10-week men's health program is open to men living, working or recreating in the City of Maribyrnong. Participants need to be over 18 and can register to meet at either RecWest Footscray (Tuesdays) or RecWest Braybrook (Wednesdays).

Participants learn about a broad range of health topics, increase their physical activity levels, enjoy eating healthier food and make improvements to their mental wellbeing. Most importantly, they share a health and wellbeing journey with support from other like minded men in Maribyrnong.

Previous Sons of the West programs have covered the following health topics:

  • Nutrition
  • Mental health
  • Cultural diversity
  • Gender equity
  • Cancer prevention
  • Alcohol habits
  • Gambling harm
  • Heart health

    Register  before March 15:

  • RecWest Footscray

Tuesdays (commencing Tuesday 15 March)

6.30-8.45pm

Click here to register for West Footscray

RecWest Braybrook

Wednesdays (commencing Wednesday 16 March)

6-8.15pm

Click here to register for Braybrook

 

 

For more information about the Sons of the West

Please get in touch via email or call 9688 0200