Sons of the West

Graduates from the Sons of the West program

This free 10-week health program aims to improve the mental and physical wellbeing of men living, working or recreating in the City of Maribyrnong. Each week the program includes one hour of health education followed by one hour of physical activity, suitable for all fitness levels and abilities.

Some of the health topics covered in the workshops include:

  • nutrition
  • mental fitness
  • cancer prevention
  • gamblers help
  • alcohol cultures
  • cooking
  • gender equity
  • cultural diversity
  • heart health
  • leadership

2020 program schedule

West Footscray

Every Tuesday from 17 March, 7-9pm
RecWest Footscray, Corner Essex/Markets St, West Footscray

Register now


Every Wednesday from 18 March, 6-8pm
RecWest Braybrook, 39 Lily St Braybrook 3019

Register now

More information

For further information about either Sons of the West, please get in touch via email or call 9688 0200.