Daughters and Sons of the West

The Daughters and Sons of the West programs are free 10-week health programs that aim to empower women and men to eat healthier, be more active and improve their overall wellbeing. The programs are also a great way to meet new people and discover opportunities to become more involved and connected to your local community.

Daughters of the West

Improve your mental and physical wellbeing in a safe and inclusive environment whilst meeting other like-minded people.

Daughters of the West returns in July 2025.

Sons of the West

Improve your mental and physical wellbeing in a safe and inclusive environment whilst meeting other like-minded people.

The Sons of the West program returns in March 2025.