Men's Health Week: Free Aqua Strength Class at MAC

Next date: Saturday, 14 June 2025 | 12:30 PM to 02:00 PM

As part of Men's Health Week at MAC, this Men’s Aqua Strength class is a dynamic, low-impact water-based class designed specifically for men to build strength, power, and endurance.

Using water resistance and functional movements, this session targets major muscle groups while supporting joint health - perfect for those wanting an effective workout without the strain of land-based training.

Suitable for all fitness levels, you do not need to know how to swim to participate in the group fitness class.

Post workout, you can enjoy a coffee and a casual chat with other men from the area included in your registration, giving you an opportunity to unwind, connect, and build community in a relaxed, welcoming environment.

What to bring

• Bathers
• Towel. 

Registrations

Registrations are essential and can be made below.

Register now

When

Location

Maribyrnong Aquatic Centre, 1 Aquatic Drive, Maribyrnong, 3032, View Map