Women's Muay Thai - Get Active Expo 2026

Next date: Tuesday, 24 March 2026 | 07:00 AM to 07:45 AM

As part of Cultural Diversity Week and the Get Active Expo, join us for a special Women’s Muay Thai session celebrating movement, confidence, and community.

This 45‑minute Muay Thai training session incorporates a combination of bag work, pad work and conditioning. You’ll learn practical self‑defence techniques while enjoying a fun and energising cardio workout.

In the spirit of Cultural Diversity Week, this session embraces the cultural heritage of Muay Thai and fosters an inclusive, supportive environment for women of all backgrounds. The trainers will guide you through how to be a safe and respectful training partner, demonstrate correct equipment use, and support you in maintaining proper posture and form to reduce the risk of injury.

Category: Women only aged 18 years and older

What to bring: Wear gym workout clothes, bring a towel and water bottle. Hand wraps and gloves (optional).

Where to meet: JS Muay Thai - 23 Ann Street Footscray

Book here

Looking for more free physical activity programs?

The Get Active Expo is from Sunday 15 March until Sunday 12 April 2026 and has over 200 free 'come and try' style sessions for all ages. For more information click here for the Get Active Expo webpage.