Thursday Afternoon Tai Chi

Join us for a calming and rejuvenating Tai Chi experience with Thai Do. This ancient practice combines gentle movements, deep breathing, and mindfulness to promote overall well-being.

In this session, you will:

Learn to slow down and be present through mindful movement.

Enhance flexibility and strength with fluid, low-impact exercises.

Experience meditation in motion, improving balance and inner peace. Reduce stress and tension while boosting energy and vitality.

Whether you are a beginner or looking to deepen your practice, this is a wonderful opportunity to reconnect with your body and mind in a supportive environment. Come and move with us!